SPORTS PERFORMANCE:

VA Reign FC are official partners with 3 Circle Fitness. Throughout the year, our players will have access to sport performance training to improve the physical component of the game. At 3 Circle, the team focuses on teaching our athletes the fundamentals of strength and conditioning that will allow them to becomes faster, stronger and more powerful as they strive towards their athletics goals.

BENEFITS OF TRAINING

• Reduced risk for injury

• Improved strength, speed, footwork, and endurance

• Enhanced sport-specific skills

• Refined coordination, balance, and core stabilization

HOW IT WORKS?

• Athletes will complete a full assessment evaluating various fundamental areas including their strength, speed, flexibility and movement patterns.

• The team will then receive a strength and conditioning program tailored to them that they can work on in each session with our strength and conditioning coach.

• Sessions are one hour long and can be scheduled based on team’s schedule and goals.

• Programming focuses on improving an athlete’s mobility, core, balance, resistance training, speed, agility, power, cardiovascular endurance, and recovery strategies.

MEET THE STAFF AT 3 CIRCLE